Steve S 5000m row
5,000
Meters
27:32.9
Time
2:45.2
Pace
259
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 130 |
March 25, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.9 | 5,000 | 2:45.2 | 78 | 566 | 24 | 104 |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 25 | 100 |
| 5:37.5 | 2,000 | 2:48.7 | 73 | 550 | 25 | 103 |
| 5:28.9 | 3,000 | 2:44.4 | 79 | 570 | 25 | 108 |
| 5:27.1 | 4,000 | 2:43.5 | 80 | 575 | 25 | 107 |
| 5:28.7 | 5,000 | 2:44.3 | 79 | 571 | 24 | 103 |
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Workout Graph
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