Steve S 5000m row
5,000
Meters
27:51.1
Time
2:47.1
Pace
257
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 130 |
March 26, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.1 | 5,000 | 2:47.1 | 75 | 558 | 24 | 107 |
| 5:44.3 | 1,000 | 2:52.1 | 69 | 536 | 24 | 102 |
| 5:34.7 | 2,000 | 2:47.3 | 75 | 557 | 24 | 105 |
| 5:33.8 | 3,000 | 2:46.9 | 75 | 559 | 24 | 107 |
| 5:28.0 | 4,000 | 2:44.0 | 79 | 573 | 24 | 110 |
| 5:30.4 | 5,000 | 2:45.2 | 78 | 567 | 24 | 111 |
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Workout Graph
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