Steve S 5000m row
5,000
Meters
27:26.6
Time
2:44.6
Pace
258
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 130 |
March 27, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.6 | 5,000 | 2:44.6 | 78 | 569 | 24 | 106 |
| 5:34.3 | 1,000 | 2:47.1 | 75 | 557 | 24 | 102 |
| 5:28.1 | 2,000 | 2:44.0 | 79 | 572 | 24 | 107 |
| 5:23.4 | 3,000 | 2:41.7 | 83 | 584 | 24 | 109 |
| 5:27.2 | 4,000 | 2:43.6 | 80 | 575 | 24 | 110 |
| 5:33.6 | 5,000 | 2:46.8 | 75 | 559 | 24 | 104 |
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Workout Graph
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