Robbie Hayton 5000m row
5,000
Meters
23:07.9
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 154 |
February 08, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 17 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 18 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 17 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 16 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 17 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 18 |
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Workout Graph
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