Paul G v4:00/3:00r...2 SkiErg
1,878
Meters
8:00.0
Time
2:07.7
Pace
116
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,939 |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 89 |
April 23, 2025 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 34 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 35 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 34 | |
| r: 3:00 | 30 | |||||
| r61 |
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Workout Graph
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