Paul G v4:00/3:00r...2 SkiErg
1,861
Meters
8:00.0
Time
2:08.9
Pace
114
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,901 |
| Overall Time | 14:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 89 |
April 23, 2025 10:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 34 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 34 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 35 | |
| r: 3:00 | 20 | |||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.