Paul G v3:00/2:00r...4 SkiErg
2,942
Meters
12:00.0
Time
2:02.3
Pace
190
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 37 |
| Stroke Count | 447 |
| Drag Factor | 89 |
April 24, 2025 10:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,942 | 2:02.3 | 191 | 957 | 37 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 39 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 36 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 38 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 36 | |
| r: 2:00 | 23 | |||||
| r73 |
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Workout Graph
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