Paul G v20c/0:20r...10 SkiErg
3,037
Meters
12:23.4
Time
2:02.3
Pace
200
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,236 |
| Overall Time | 15:43.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 37 |
| Stroke Count | 471 |
| Drag Factor | 88 |
April 28, 2025 15:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 3,037 | 2:02.3 | 191 | 968 | 37 | |
| 0:57.3 | 264 | 1:48.5 | 274 | 1256 | 41 | |
| r: 0:20 | 22 | |||||
| 1:05.4 | 285 | 1:54.7 | 232 | 1100 | 39 | |
| r: 0:20 | 20 | |||||
| 1:12.9 | 301 | 2:01.0 | 197 | 987 | 39 | |
| r: 0:20 | 21 | |||||
| 1:17.2 | 308 | 2:05.3 | 178 | 932 | 37 | |
| r: 0:20 | 14 | |||||
| 1:15.7 | 308 | 2:02.8 | 189 | 951 | 37 | |
| r: 0:20 | 19 | |||||
| 1:17.0 | 310 | 2:04.1 | 183 | 935 | 37 | |
| r: 0:20 | 20 | |||||
| 1:18.3 | 313 | 2:05.0 | 179 | 919 | 36 | |
| r: 0:20 | 17 | |||||
| 1:20.4 | 317 | 2:06.8 | 172 | 895 | 36 | |
| r: 0:20 | 20 | |||||
| 1:19.0 | 314 | 2:05.7 | 176 | 911 | 36 | |
| r: 0:20 | 21 | |||||
| 1:20.2 | 317 | 2:06.4 | 173 | 897 | 36 | |
| r: 0:20 | 25 | |||||
| r199 |
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Workout Graph
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