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Paul G v0:45/0:45r...20 SkiErg

3,798

Meters

15:00.0

Time

1:58.4

Pace

245

Calories

Rest Distance1,046
Rest Time15:00.0
Overall Distance4,844
Overall Time30:00.0
Average Watts210
Calories Per Hour1024
Stroke Rate38
Stroke Count849
Drag Factor91

April 30, 2025 15:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,798 1:58.4 210 1024 38
0:45.0 206 1:49.2 269 1224 43
r: 0:45 42
0:45.0 196 1:54.7 231 1096 39
r: 0:45 65
0:45.0 191 1:57.8 214 1036 39
r: 0:45 49
0:45.0 193 1:56.5 221 1060 39
r: 0:45 53
0:45.0 190 1:58.4 211 1025 39
r: 0:45 54
0:45.0 189 1:59.0 207 1013 37
r: 0:45 59
0:45.0 189 1:59.0 207 1013 39
r: 0:45 45
0:45.0 190 1:58.4 211 1025 39
r: 0:45 50
0:45.0 189 1:59.0 207 1013 37
r: 0:45 42
0:45.0 187 2:00.3 201 991 39
r: 0:45 71
0:45.0 187 2:00.3 201 991 37
r: 0:45 59
0:45.0 188 1:59.6 204 1002 37
r: 0:45 61
0:45.0 184 2:02.2 191 958 36
r: 0:45 40
0:45.0 187 2:00.3 201 991 37
r: 0:45 60
0:45.0 187 2:00.3 201 991 37
r: 0:45 39
0:45.0 190 1:58.4 211 1025 39
r: 0:45 52
0:45.0 189 1:59.0 207 1013 39
r: 0:45 29
0:45.0 189 1:59.0 207 1013 40
r: 0:45 69
0:45.0 187 2:00.3 201 991 39
r: 0:45 57
0:45.0 189 1:59.0 207 1013 37
r: 0:45 50
r1,046

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Workout Graph

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