Paul G v5:00/2:00r...5 SkiErg
4,886
Meters
21:00.0
Time
2:08.9
Pace
301
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 737 |
| Drag Factor | 90 |
May 01, 2025 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,886 | 2:08.9 | 163 | 861 | 33 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 34 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 34 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 34 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 34 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 33 | |
| r: 2:00 | 24 | |||||
| r157 |
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Workout Graph
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