Paul G v5:00/2:00r...4 SkiErg
4,699
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 695 |
| Drag Factor | 90 |
May 03, 2025 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,699 | 2:07.6 | 168 | 878 | 33 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 33 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 33 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 34 | |
| r: 2:00 | 23 | |||||
| r171 |
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Workout Graph
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