Paul G v500m/1:00r...6 SkiErg
3,000
Meters
12:09.3
Time
2:01.5
Pace
194
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 18:09.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 36 |
| Stroke Count | 471 |
| Drag Factor | 90 |
May 07, 2025 10:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 3,000 | 2:01.5 | 195 | 970 | 36 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 38 | |
| r: 1:00 | 49 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 35 | |
| r: 1:00 | 19 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 35 | |
| r: 1:00 | 49 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 37 | |
| r: 1:00 | 20 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 37 | |
| r: 1:00 | 15 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 36 | |
| r: 1:00 | 20 | |||||
| r172 |
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Workout Graph
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