Paul G v2:00/1:00r...6 SkiErg
2,962
Meters
12:00.0
Time
2:01.5
Pace
191
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 36 |
| Stroke Count | 446 |
| Drag Factor | 90 |
May 08, 2025 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 36 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 37 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 37 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 36 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 36 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 35 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 36 | |
| r: 1:00 | 20 | |||||
| r151 |
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Workout Graph
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