Paul G v2:00/1:00r...6 row
2,470
Meters
12:00.0
Time
2:25.7
Pace
135
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 90 |
May 08, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,470 | 2:25.7 | 113 | 689 | 29 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 31 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 30 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 29 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 137 | |||||
| r541 |
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Workout Graph
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