Paul G v1:00/1:00r...7 SkiErg
4,223
Meters
17:30.0
Time
2:04.3
Pace
267
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,529 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 35 |
| Stroke Count | 697 |
| Drag Factor | 85 |
May 10, 2025 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,223 | 2:04.3 | 182 | 926 | 35 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | |
| r: 1:00 | 31 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 36 | |
| r: 1:30 | 34 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 35 | |
| r: 2:00 | 35 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 33 | |
| r: 2:30 | 53 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 36 | |
| r: 3:00 | 50 | |||||
| 3:30.0 | 831 | 2:06.3 | 174 | 897 | 37 | |
| r: 3:30 | 82 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 35 | |
| r: 4:00 | 21 | |||||
| r306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.