Paul G v1:00/1:00r...7 SkiErg
3,898
Meters
16:00.0
Time
2:03.1
Pace
248
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 34 |
| Stroke Count | 594 |
| Drag Factor | 96 |
May 12, 2025 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,898 | 2:03.1 | 187 | 945 | 34 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 34 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 34 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 35 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 36 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | |
| r: 1:00 | 72 | |||||
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.