Paul G v6:00/2:00r...6 SkiErg
3,717
Meters
15:00.0
Time
2:01.0
Pace
241
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 38 |
| Stroke Count | 652 |
| Drag Factor | 98 |
May 14, 2025 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,717 | 2:01.0 | 197 | 978 | 38 | |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 38 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 37 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 36 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 42 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 42 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 44 | |
| r: 2:00 | 21 | |||||
| r333 |
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Workout Graph
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