Paul G v1:00/3:00r...8 SkiErg
2,111
Meters
8:00.0
Time
1:53.6
Pace
145
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 41 |
| Stroke Count | 491 |
| Drag Factor | 99 |
May 15, 2025 09:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 41 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 41 | |
| r: 3:00 | 260 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 39 | |
| r: 3:00 | 60 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | |
| r: 3:00 | 87 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 41 | |
| r: 3:00 | 58 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 41 | |
| r: 3:00 | 47 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 41 | |
| r: 3:00 | 62 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 41 | |
| r: 3:00 | 68 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 45 | |
| r: 3:00 | 22 | |||||
| r664 |
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