Paul G v1:00/1:00r...12 SkiErg
3,143
Meters
12:00.0
Time
1:54.5
Pace
216
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 40 |
| Stroke Count | 519 |
| Drag Factor | 92 |
May 19, 2025 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1101 | 40 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 40 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 42 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 40 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 41 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 41 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 40 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 41 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 41 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 42 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | |
| r: 1:00 | 20 | |||||
| r304 |
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Workout Graph
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