Paul G v2:30/0:30r...10 SkiErg
5,918
Meters
25:00.0
Time
2:06.7
Pace
369
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 35 |
| Stroke Count | 905 |
| Drag Factor | 92 |
May 21, 2025 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,918 | 2:06.7 | 172 | 891 | 35 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 38 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 38 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 36 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 36 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 34 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 37 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 34 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 34 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 34 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 37 | |
| r: 0:30 | 19 | |||||
| r194 |
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Workout Graph
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