Paul G v500m/2:00r...5 SkiErg
3,500
Meters
13:54.8
Time
1:59.2
Pace
232
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 23:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 36 |
| Stroke Count | 513 |
| Drag Factor | 105 |
May 22, 2025 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 3,500 | 1:59.2 | 206 | 1010 | 36 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 37 | |
| r: 2:00 | 27 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 35 | |
| r: 2:00 | 22 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 37 | |
| r: 2:00 | 22 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 34 | |
| r: 2:00 | 26 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 42 | |
| r: 2:00 | 30 | |||||
| r127 |
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Workout Graph
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