Paul G v1:00/1:00r...7 SkiErg
2,636
Meters
10:00.0
Time
1:53.8
Pace
181
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 40 |
| Stroke Count | 447 |
| Drag Factor | 95 |
May 25, 2025 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1086 | 40 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 42 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 40 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 41 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 41 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 42 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 40 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 42 | |
| r: 1:00 | 23 | |||||
| r261 |
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Workout Graph
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