Paul G v1:00/2:00r...5 SkiErg
3,849
Meters
15:00.0
Time
1:56.9
Pace
262
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 38 |
| Stroke Count | 619 |
| Drag Factor | 98 |
May 26, 2025 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 38 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 40 | |
| r: 2:00 | 85 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 40 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 37 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 39 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 38 | |
| r: 2:00 | 26 | |||||
| r207 |
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Workout Graph
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