Paul G v3:00/2:00r...5 SkiErg
4,703
Meters
19:00.0
Time
2:01.1
Pace
308
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 29:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 37 |
| Stroke Count | 786 |
| Drag Factor | 98 |
May 28, 2025 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,703 | 2:01.1 | 197 | 976 | 37 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 39 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 37 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 36 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 39 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 39 | |
| r: 2:00 | 28 | |||||
| r214 |
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Workout Graph
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