Paul G v1000m/2:00r...6 SkiErg
6,000
Meters
24:15.2
Time
2:01.2
Pace
393
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 36:15.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 37 |
| Stroke Count | 927 |
| Drag Factor | 106 |
May 31, 2025 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 6,000 | 2:01.2 | 196 | 975 | 37 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 39 | |
| r: 2:00 | 47 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 37 | |
| r: 2:00 | 25 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 36 | |
| r: 2:00 | 24 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 36 | |
| r: 2:00 | 20 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 38 | |
| r: 2:00 | 21 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 38 | |
| r: 2:00 | 24 | |||||
| r161 |
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Workout Graph
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