Paul G v1000m/2:00r...6 row
6,000
Meters
29:33.8
Time
2:27.8
Pace
327
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 41:33.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 98 |
May 31, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.8 | 6,000 | 2:27.8 | 108 | 672 | 27 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 29 | |
| r: 2:00 | 18 | |||||
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 28 | |
| r: 2:00 | 22 | |||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 28 | |
| r: 2:00 | 16 | |||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 27 | |
| r: 2:00 | 15 | |||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 27 | |
| r: 2:00 | 18 | |||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 | |
| r: 2:00 | 23 | |||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.