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Paul G v0:45/0:45r...20 SkiErg

4,032

Meters

15:00.0

Time

1:51.6

Pace

279

Calories

Rest Distance579
Rest Time15:00.0
Overall Distance4,611
Overall Time30:00.0
Average Watts252
Calories Per Hour1116
Stroke Rate39
Stroke Count677
Drag Factor102

June 02, 2025 16:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,032 1:51.6 252 1116 39
0:45.0 203 1:50.8 257 1120 39
r: 0:45 44
0:45.0 200 1:52.5 246 1120 39
r: 0:45 31
0:45.0 203 1:50.8 257 1120 37
r: 0:45 39
0:45.0 205 1:49.7 265 1200 37
r: 0:45 57
0:45.0 203 1:50.8 257 1120 37
r: 0:45 22
0:45.0 201 1:51.9 250 1120 37
r: 0:45 20
0:45.0 203 1:50.8 257 1120 40
r: 0:45 26
0:45.0 198 1:53.6 239 1040 40
r: 0:45 28
0:45.0 201 1:51.9 250 1120 40
r: 0:45 26
0:45.0 198 1:53.6 239 1040 40
r: 0:45 23
0:45.0 201 1:51.9 250 1120 40
r: 0:45 27
0:45.0 201 1:51.9 250 1120 39
r: 0:45 23
0:45.0 203 1:50.8 257 1120 40
r: 0:45 26
0:45.0 201 1:51.9 250 1120 40
r: 0:45 26
0:45.0 206 1:49.2 269 1200 43
r: 0:45 29
0:45.0 203 1:50.8 257 1120 41
r: 0:45 30
0:45.0 203 1:50.8 257 1120 43
r: 0:45 26
0:45.0 198 1:53.6 239 1040 41
r: 0:45 28
0:45.0 199 1:53.0 242 1120 41
r: 0:45 26
0:45.0 203 1:50.8 257 1120 45
r: 0:45 22
r579

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Workout Graph

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