Paul G v500m/1:00r...6 SkiErg
3,000
Meters
11:31.9
Time
1:55.3
Pace
205
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 17:31.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 37 |
| Stroke Count | 501 |
| Drag Factor | 103 |
June 05, 2025 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 3,000 | 1:55.3 | 228 | 1085 | 37 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 38 | |
| r: 1:00 | 105 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 37 | |
| r: 1:00 | 39 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 37 | |
| r: 1:00 | 37 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 38 | |
| r: 1:00 | 35 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 38 | |
| r: 1:00 | 37 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 38 | |
| r: 1:00 | 68 | |||||
| r321 |
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Workout Graph
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