Paul G v25c/1:00r...12 SkiErg
4,245
Meters
16:17.3
Time
1:55.1
Pace
300
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 28:17.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 39 |
| Stroke Count | 721 |
| Drag Factor | 97 |
June 12, 2025 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 4,245 | 1:55.1 | 229 | 1089 | 39 | |
| 1:16.3 | 342 | 1:51.5 | 252 | 1167 | 39 | |
| r: 1:00 | 94 | |||||
| 1:16.7 | 343 | 1:51.8 | 250 | 1161 | 38 | |
| r: 1:00 | 79 | |||||
| 1:16.0 | 341 | 1:51.4 | 253 | 1170 | 39 | |
| r: 1:00 | 27 | |||||
| 1:18.4 | 346 | 1:53.2 | 241 | 1128 | 40 | |
| r: 1:00 | 25 | |||||
| 1:21.1 | 353 | 1:54.8 | 231 | 1094 | 40 | |
| r: 1:00 | 19 | |||||
| 1:20.5 | 352 | 1:54.3 | 234 | 1105 | 41 | |
| r: 1:00 | 27 | |||||
| 1:25.3 | 363 | 1:57.4 | 216 | 1042 | 39 | |
| r: 1:00 | 18 | |||||
| 1:23.4 | 359 | 1:56.1 | 223 | 1068 | 40 | |
| r: 1:00 | 20 | |||||
| 1:26.6 | 366 | 1:58.3 | 211 | 1027 | 39 | |
| r: 1:00 | 28 | |||||
| 1:26.7 | 366 | 1:58.4 | 211 | 1024 | 39 | |
| r: 1:00 | 24 | |||||
| 1:25.0 | 362 | 1:57.4 | 216 | 1044 | 41 | |
| r: 1:00 | 18 | |||||
| 1:21.2 | 353 | 1:55.0 | 230 | 1091 | 44 | |
| r: 1:00 | 22 | |||||
| r401 |
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Workout Graph
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