Paul G v1:00/1:00r...12 SkiErg
3,193
Meters
12:00.0
Time
1:52.7
Pace
223
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 38 |
| Stroke Count | 721 |
| Drag Factor | 97 |
June 16, 2025 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,193 | 1:52.7 | 244 | 1115 | 38 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 38 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 38 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 40 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 38 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 39 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 39 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 37 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 36 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 39 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 38 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 40 | |
| r: 1:00 | 20 | |||||
| r1,009 |
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Workout Graph
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