Paul G v1:00/2:00r...5 SkiErg
3,747
Meters
15:00.0
Time
2:00.0
Pace
248
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 36 |
| Stroke Count | 659 |
| Drag Factor | 101 |
June 18, 2025 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,747 | 2:00.0 | 202 | 992 | 36 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 42 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 40 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 36 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 35 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 35 | |
| r: 2:00 | 23 | |||||
| r393 |
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Workout Graph
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