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Paul G v10c/0:30r...20 SkiErg

2,751

Meters

10:23.3

Time

1:53.2

Pace

200

Calories

Rest Distance876
Rest Time10:00.0
Overall Distance3,627
Overall Time20:23.3
Average Watts241
Calories Per Hour1128
Stroke Rate40
Stroke Count567
Drag Factor98

June 21, 2025 09:38:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:23.3 2,751 1:53.2 241 1128 40
0:29.8 135 1:50.3 260 1195 40
r: 0:30 39
0:31.3 138 1:53.4 240 1125 36
r: 0:30 36
0:31.1 136 1:54.3 234 1105 41
r: 0:30 50
0:27.9 130 1:47.3 283 1274 41
r: 0:30 58
0:30.1 134 1:52.3 247 1150 42
r: 0:30 42
0:28.8 133 1:48.2 276 1249 42
r: 0:30 41
0:30.7 135 1:53.7 238 1119 39
r: 0:30 42
0:30.0 134 1:51.9 250 1158 42
r: 0:30 58
0:30.8 138 1:51.5 252 1166 39
r: 0:30 53
0:30.0 135 1:51.1 255 1178 40
r: 0:30 28
0:31.0 138 1:52.3 247 1150 41
r: 0:30 53
0:31.4 139 1:52.9 243 1135 40
r: 0:30 47
0:32.5 140 1:56.0 224 1070 41
r: 0:30 56
0:32.6 142 1:54.7 231 1096 39
r: 0:30 53
0:32.4 141 1:54.8 231 1094 39
r: 0:30 38
0:32.4 140 1:55.7 226 1077 41
r: 0:30 46
0:32.1 140 1:54.6 232 1099 41
r: 0:30 42
0:33.5 142 1:57.9 213 1033 39
r: 0:30 27
0:33.0 142 1:56.1 223 1067 38
r: 0:30 42
0:31.9 140 1:53.9 237 1114 41
r: 0:30 25
r876

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