Paul G v1:00/1:00r...7 SkiErg
4,016
Meters
16:00.0
Time
1:59.5
Pace
267
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 36 |
| Stroke Count | 673 |
| Drag Factor | 95 |
June 23, 2025 15:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,016 | 1:59.5 | 205 | 1005 | 36 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 37 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 37 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 38 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 43 | |
| r: 1:00 | 28 | |||||
| r360 |
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Workout Graph
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