Paul G v500m/2:00r...5 SkiErg
3,500
Meters
13:44.6
Time
1:57.8
Pace
235
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 23:44.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 37 |
| Stroke Count | 552 |
| Drag Factor | 96 |
June 25, 2025 14:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.6 | 3,500 | 1:57.8 | 214 | 1036 | 37 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 39 | |
| r: 2:00 | 40 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 37 | |
| r: 2:00 | 39 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 38 | |
| r: 2:00 | 57 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 37 | |
| r: 2:00 | 39 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 40 | |
| r: 2:00 | 21 | |||||
| r196 |
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Workout Graph
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