Paul G v2:00/1:00r...7 SkiErg
4,246
Meters
17:00.0
Time
2:00.1
Pace
279
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 37 |
| Stroke Count | 650 |
| Drag Factor | 93 |
June 26, 2025 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,246 | 2:00.1 | 202 | 984 | 37 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 36 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 37 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 37 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 36 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 38 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 37 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 41 | |
| r: 1:00 | 22 | |||||
| r168 |
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Workout Graph
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