Paul G v20c/2:00r...5 SkiErg
4,402
Meters
17:23.3
Time
1:58.5
Pace
300
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 27:23.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 36 |
| Stroke Count | 906 |
| Drag Factor | 96 |
June 29, 2025 13:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.3 | 4,402 | 1:58.5 | 210 | 1023 | 36 | |
| 0:57.1 | 264 | 1:48.1 | 277 | 1252 | 38 | |
| r: 2:00 | 157 | |||||
| 2:02.7 | 549 | 1:51.7 | 251 | 1163 | 35 | |
| r: 2:00 | 177 | |||||
| 3:26.9 | 877 | 1:57.9 | 213 | 1033 | 36 | |
| r: 2:00 | 120 | |||||
| 4:50.3 | 1,203 | 2:00.6 | 199 | 985 | 36 | |
| r: 2:00 | 87 | |||||
| 6:06.3 | 1,509 | 2:01.3 | 196 | 973 | 37 | |
| r: 2:00 | 122 | |||||
| r663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.