Paul G v3:00/2:00r...5 SkiErg
4,663
Meters
19:00.0
Time
2:02.2
Pace
300
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 35 |
| Stroke Count | 738 |
| Drag Factor | 96 |
June 30, 2025 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,663 | 2:02.2 | 192 | 959 | 35 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 35 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 36 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 35 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 35 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 36 | |
| r: 2:00 | 25 | |||||
| r262 |
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Workout Graph
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