Paul G v5:00/2:00r...5 SkiErg
3,716
Meters
15:00.0
Time
2:01.0
Pace
242
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 35 |
| Stroke Count | 724 |
| Drag Factor | 93 |
July 02, 2025 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,716 | 2:01.0 | 197 | 978 | 35 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 33 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 35 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 36 | |
| r: 2:00 | 84 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 38 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 46 | |
| r: 2:00 | 147 | |||||
| r439 |
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Workout Graph
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