Paul G v2000m/3:00r...3 SkiErg
3,500
Meters
14:01.7
Time
2:00.2
Pace
230
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 20:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 36 |
| Stroke Count | 562 |
| Drag Factor | 97 |
July 03, 2025 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 3,500 | 2:00.2 | 201 | 992 | 36 | |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 36 | |
| r: 3:00 | 65 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 38 | |
| r: 2:00 | 61 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 39 | |
| r: 1:00 | 32 | |||||
| r158 |
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Workout Graph
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