Paul G v1:00/1:00r...10 SkiErg
2,645
Meters
10:00.0
Time
1:53.4
Pace
182
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 38 |
| Stroke Count | 143 |
| Drag Factor | 96 |
July 07, 2025 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1092 | 38 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 37 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 37 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 39 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 39 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 39 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 40 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 39 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 40 | |
| r: 1:00 | 88 | |||||
| r832 |
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Workout Graph
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