Paul G v2000m/3:00r...3 SkiErg
3,500
Meters
14:22.6
Time
2:03.2
Pace
226
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 20:22.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
| Stroke Count | 488 |
| Drag Factor | 104 |
August 04, 2025 15:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 3,500 | 2:03.2 | 187 | 943 | 33 | |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 33 | |
| r: 3:00 | 40 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 33 | |
| r: 2:00 | 27 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 34 | |
| r: 1:00 | 18 | |||||
| r85 |
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Workout Graph
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