Paul G v8:00/3:00r...4 SkiErg
4,846
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 771 |
| Drag Factor | 105 |
August 06, 2025 10:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 33 | |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 32 | |
| r: 3:00 | 93 | |||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 32 | |
| r: 3:00 | 62 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 35 | |
| r: 3:00 | 82 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 42 | |
| r: 3:00 | 24 | |||||
| r261 |
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Workout Graph
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