Paul G v1:00/1:00r...7 SkiErg
2,583
Meters
10:00.0
Time
1:56.1
Pace
175
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,785 |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 38 |
| Stroke Count | 412 |
| Drag Factor | 105 |
August 07, 2025 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 38 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 39 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 37 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 40 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 41 | |
| r: 1:00 | 25 | |||||
| r202 |
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Workout Graph
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