Paul G v500m/2:00r...8 SkiErg
4,000
Meters
15:44.6
Time
1:58.0
Pace
266
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 31:44.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 37 |
| Stroke Count | 643 |
| Drag Factor | 105 |
August 08, 2025 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 4,000 | 1:58.0 | 213 | 1031 | 37 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | |
| r: 2:00 | 23 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 36 | |
| r: 2:00 | 45 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 37 | |
| r: 2:00 | 52 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 38 | |
| r: 2:00 | 26 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 37 | |
| r: 2:00 | 44 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 38 | |
| r: 2:00 | 23 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 38 | |
| r: 2:00 | 33 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 40 | |
| r: 2:00 | 22 | |||||
| r268 |
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Workout Graph
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