Paul G v1000m/3:00r...3 SkiErg
3,000
Meters
12:00.1
Time
2:00.0
Pace
198
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 21:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 36 |
| Stroke Count | 474 |
| Drag Factor | 101 |
August 11, 2025 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 36 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 34 | |
| r: 3:00 | 83 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 37 | |
| r: 3:00 | 33 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 37 | |
| r: 3:00 | 24 | |||||
| r140 |
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Workout Graph
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