Paul G v3:00/2:00r...6 SkiErg
4,430
Meters
18:00.0
Time
2:01.8
Pace
286
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 36 |
| Stroke Count | 807 |
| Drag Factor | 99 |
August 18, 2025 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,430 | 2:01.8 | 193 | 965 | 36 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 36 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 34 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 35 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 38 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 38 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 40 | |
| r: 2:00 | 27 | |||||
| r403 |
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Workout Graph
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