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Paul G v0:45/0:45r...20 SkiErg

3,861

Meters

15:00.0

Time

1:56.5

Pace

255

Calories

Rest Distance883
Rest Time15:00.0
Overall Distance4,744
Overall Time30:00.0
Average Watts221
Calories Per Hour1060
Stroke Rate38
Stroke Count761
Drag Factor96

August 25, 2025 15:46:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,861 1:56.5 221 1060 38
0:45.0 197 1:54.2 235 1108 36
r: 0:45 48
0:45.0 191 1:57.8 214 1036 37
r: 0:45 54
0:45.0 191 1:57.8 214 1036 36
r: 0:45 45
0:45.0 200 1:52.5 246 1146 39
r: 0:45 79
0:45.0 196 1:54.7 231 1096 39
r: 0:45 44
0:45.0 190 1:58.4 211 1025 36
r: 0:45 79
0:45.0 190 1:58.4 211 1025 37
r: 0:45 68
0:45.0 194 1:55.9 224 1072 37
r: 0:45 31
0:45.0 188 1:59.6 204 1002 37
r: 0:45 68
0:45.0 188 1:59.6 204 1002 39
r: 0:45 38
0:45.0 189 1:59.0 207 1013 37
r: 0:45 79
0:45.0 192 1:57.1 217 1048 37
r: 0:45 64
0:45.0 187 2:00.3 201 991 36
r: 0:45 26
0:45.0 196 1:54.7 231 1096 39
r: 0:45 19
0:45.0 198 1:53.6 239 1120 39
r: 0:45 20
0:45.0 196 1:54.7 231 1096 40
r: 0:45 24
0:45.0 199 1:53.0 242 1133 43
r: 0:45 24
0:45.0 192 1:57.1 217 1048 41
r: 0:45 23
0:45.0 192 1:57.1 217 1048 40
r: 0:45 25
0:45.0 195 1:55.3 228 1084 43
r: 0:45 25
r883

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