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Paul G v0:20/0:10r...24 SkiErg

2,079

Meters

8:00.0

Time

1:55.4

Pace

132

Calories

Rest Distance1,023
Rest Time11:40.0
Overall Distance3,102
Overall Time19:40.0
Average Watts228
Calories Per Hour1082
Stroke Rate41
Stroke Count582
Drag Factor95

August 26, 2025 15:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,079 1:55.4 228 1082 41
0:20.0 86 1:56.2 223 1066 36
r: 0:10 20
0:20.0 88 1:53.6 239 1120 39
r: 0:10 26
0:20.0 88 1:53.6 239 1120 36
r: 0:10 27
0:20.0 88 1:53.6 239 1120 39
r: 0:10 25
0:20.0 87 1:54.9 230 1093 36
r: 0:10 21
0:20.0 87 1:54.9 230 1093 39
r: 0:10 23
0:20.0 86 1:56.2 223 1066 39
r: 0:10 25
0:20.0 86 1:56.2 223 1066 39
r: 4:00 270
0:20.0 90 1:51.1 255 1178 42
r: 0:10 22
0:20.0 91 1:49.8 264 1207 45
r: 0:10 23
0:20.0 88 1:53.6 239 1120 45
r: 0:10 24
0:20.0 87 1:54.9 230 1093 45
r: 0:10 28
0:20.0 87 1:54.9 230 1093 42
r: 0:10 26
0:20.0 86 1:56.2 223 1066 42
r: 0:10 21
0:20.0 85 1:57.6 215 1039 42
r: 0:10 22
0:20.0 83 2:00.4 200 988 39
r: 4:00 241
0:20.0 88 1:53.6 239 1120 42
r: 0:10 22
0:20.0 87 1:54.9 230 1093 42
r: 0:10 23
0:20.0 86 1:56.2 223 1066 42
r: 0:10 22
0:20.0 84 1:59.0 207 1013 42
r: 0:10 22
0:20.0 84 1:59.0 207 1013 42
r: 0:10 23
0:20.0 85 1:57.6 215 1039 42
r: 0:10 26
0:20.0 86 1:56.2 223 1066 42
r: 0:10 21
0:20.0 85 1:57.6 215 1039 45
r: 0:10 20
r1,023

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