Paul G v2:00/1:00r...7 SkiErg
4,151
Meters
17:00.0
Time
2:02.8
Pace
265
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 93 |
August 27, 2025 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,151 | 2:02.8 | 189 | 949 | 31 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 30 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 31 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 33 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 34 | |
| r: 1:00 | 15 | |||||
| r159 |
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Workout Graph
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