Paul G v500m/1:00r...6 SkiErg
3,000
Meters
11:55.7
Time
1:59.2
Pace
198
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 17:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 94 |
August 28, 2025 10:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1009 | 32 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| r: 1:00 | 76 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| r: 1:00 | 25 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| r: 1:00 | 24 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | |
| r: 1:00 | 21 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 19 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 37 | |
| r: 1:00 | 26 | |||||
| r191 |
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Workout Graph
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